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NINALIVESTRONG

PERSONAL TRAINER

Services

I will focus on your personal wellness goals with personal one-on-one or on line app training sessions.

How can I help?

Personal Training

(One on One session)

Specific and tailored workout one on one in person plan based on your individual goals and fitness level.

I create a very specific and tailored workout plan based on your individual goals, fitness level, and any injuries or limitations you may have.

This ensures that you are performing the exercises correctly and safely, and that you are getting the most out of your workouts.

More Info & Fee

On line - Distance Trainning

(Mobile App)

This online distance training mode will give you the chance to train at your own free time.

Ill create routines depending on how may days you like to train and what results you like to have.

This system allow you to access to training directly from your smartphone or tablet while we keep in contact, so this way I know if I need to modify or adjust accordingly to your schedule and your needs.

More Info & Fee

Workout Plan

(Montly - weekley advice)

In this mode ill send you a monthly workout plan, that includes a weekly advisory video call.

This workout plan is made for basic gym knowledge people that need to complement their endurance base, cyclist, runners, swimmers, or training plans to developing muscle mass.

More Info & Fee

Looking for somethig more special?

Get a Quote!

Let me know your question, what you are looking for or your goles, ill get back to as soon as possible.

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